START YOUR SELF-DEFENSE SKILLS WITH EFFECTIVE STRATEGIES DESIGNED TO EQUIP LADIES AND BOOST INDIVIDUAL SECURITY

Start Your Self-Defense Skills With Effective Strategies Designed To Equip Ladies And Boost Individual Security

Web Content Produce By-Snider PetersMaster fundamental protection techniques like easy steps and boundary setup. Focus on striking at risk locations with palm strikes, strikes, arm joints, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Enhance ground protection by understanding guard setting and leaves like the elbow

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